Diet books 2008
Guiding us through the diet-book swamplands are: Dr. No more feigning enthusiasm for body-bending yoga or trying to improve on the just-about-attainable 10 lengths of a crowded public pool. The audiobook is perfect for the time impaired. I, however, have made a different resolution this time, and it involves cancelling my gym membership. Some of us will also set out our good intentions for the year ahead. Worth the price: Tips to organize a kitchen for fun-and-easy cooking.
Walsh taps into a well-known behavioral therapy trick: If you start taking care of yourself in one part of your life, you might find the energy to start taking care of yourself in other ways too. Dean Ornish Ballantine Books, 2007 The principle: Follow nutrition, stress management and exercise advice tailored for seven conditions: obesity, high cholesterol, high blood pressure, diabetes, heart disease, prostate cancer and breast cancer. Today is the day when many of us will take stock of the 12 months that have passed us by. -- Does This Clutter Make My Butt Look Fat. An Easy Plan for Losing Weight and Living More Peter Walsh Free Press, 2008 The principle: Reduce clutter in your kitchen, on your plates and in your body -- and lose weight. Peter Vash, director of medical and scientific affairs for Lindora Medical Clinics. A few of my friends will fork out loads of money to join a gym - whether they go enough, or at all, is another matter.
